The Comprehensive Health Benefits of Cycling

​According to the YMCA, maintaining a physically active lifestyle leads to a well-being score that is on average 32 percent higher than more sedentary individuals. Exercise not only improves mood through the release of adrenaline and endorphins, but also it boosts confidence by achieving milestones, such as consistently walking 10,000 steps or reaching new personal records in strength training.

Outdoor activities like cycling offer an excellent way to stay physically active while enjoying the outdoors and exploring new scenery. However, it also offers important benefits to the body as well as mental health benefits. Whether cycling alone, which offers time for introspection, or in a group, which can expand one’s social network, the activity is versatile and rewarding.

Cycling strengthens the upper respiratory system, minimizing the incidence of the common cold. Dr. David Nieman from Appalachian State University notes that regular aerobic exercise, such as cycling several times a week, can decrease the number of sick days by up to 40 percent. Similarly, Professor Tim Noakes from the University of Cape Town explains that cycling enhances the immune system by increasing the production of essential proteins and stimulating white blood cells.

People working towards weight loss need to burn more calories than they consume. Cycling burns 400 to 1,000 calories every hour, depending on the intensity of the ride and weight of the rider. It’s necessary to note that a healthy calorie-deficit diet is preferable to one that exposes the body to long-term health risks.

Beyond burning fat, cycling also builds muscle, particularly in the calves, glutes, hamstrings, and quadriceps. Muscle tissue is leaner than fat, and individuals with more muscle mass burn calories at a higher rate, even when at rest, which makes cycling an efficient way to enhance both fitness and metabolism.

Andrew Maniglia

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